sassyyogi:

#SGYOGAGA Day 01: Tree Pose (Vrksasana)

Happy September everyone, and today we kick start the #SGYOGAGA challenge! Today we visit the good ol’ tree pose, so please feel free to come into any variation of tree pose that you want. Unleash your creativity, and do what feels good for you!

1⃣ Come into mountain pose (Tadasana), and lean your weight on to your right leg. Using your left hand, place your left foot on to your right inner thigh or calf.

2⃣ Engage your standing leg and lengthen your tailbone towards the ground. Firmly press your left foot against your right inner thigh/calf,  and resist by engaging your outer right thigh. 

3⃣ Softly gaze at a point in front of you, and you can either place your hands in prayer, or come into any hand variation that you would like. 

4⃣ Step back to Tadasana with an exhalation, and alternate sides. 

Remember to follow the hosts (@vivianography, @supyogasingapore, @jasminetayoga) and the sponsors (@sadhanasanctuaryyogastudio, @vivreactivewear, @hadalabosg, @beautycleanse, @intheloopsg), and have lots of fun on the mat. 

Have a lovely Monday ahead of you, namaste! :>

sassyyogi:

#SGYOGAGA Day 01: Tree Pose (Vrksasana)

Happy September everyone, and today we kick start the #SGYOGAGA challenge! Today we visit the good ol’ tree pose, so please feel free to come into any variation of tree pose that you want. Unleash your creativity, and do what feels good for you!

1⃣ Come into mountain pose (Tadasana), and lean your weight on to your right leg. Using your left hand, place your left foot on to your right inner thigh or calf.

2⃣ Engage your standing leg and lengthen your tailbone towards the ground. Firmly press your left foot against your right inner thigh/calf, and resist by engaging your outer right thigh.

3⃣ Softly gaze at a point in front of you, and you can either place your hands in prayer, or come into any hand variation that you would like.

4⃣ Step back to Tadasana with an exhalation, and alternate sides.

Remember to follow the hosts (@vivianography, @supyogasingapore, @jasminetayoga) and the sponsors (@sadhanasanctuaryyogastudio, @vivreactivewear, @hadalabosg, @beautycleanse, @intheloopsg), and have lots of fun on the mat.

Have a lovely Monday ahead of you, namaste! :>

(via ibringmotivation)

I just want some love in my life.

And by love I mean dogs and cats